Looking for an acid reflux remedy? Don’t even bother going out of the door. You can find the acid reflux remedy you need right at home. Believe it or not, your kitchen is a treasure trove of natural remedies that work.
Going au naturelle in the fight against acid reflux is not a new concept. It’s one that has been around for ages, and has even been written about in books and guides like Stop Acid Reflux Now! Do they work? The answer is yes, and here are some of the remedies you don’t have to leave home to get.
1. Water
Water breaks down stomach acids, so be sure to keep yourself well-hydrated.
2. Milk
This acid reflux remedy provides instant relief for heartburn, and we all know what comes after – or even with – acid reflux attacks, don’t we?
3. Chamomile or fennel tea
This acid reflux remedy is best sipped before bedtime. If you don’t have chamomile, fennel will do.
4. Apple cider vinegar
Say goodbye to reflux attacks with apple cider vinegar. Take two or three mouthfuls undiluted to stop an attack, or mix the same amount with water to prevent recurrence.
5. Gum
Saliva helps break food down. Produce a lot of saliva by chewing sugarless gum for 30 minutes! With a lot of saliva, food slides smoothly and efficiently from your mouth to your esophagus and finally, to your stomach.
Looking for an acid reflux remedy? Don’t even bother going out of the door. You can find the acid reflux remedy you need right at home. Believe it or not, your kitchen is a treasure trove of natural remedies that work.
Going au naturelle in the fight against acid reflux is not a new concept. It’s one that has been around for ages, and has even been written about in books and guides like Stop Acid Reflux Now! Do they work? The answer is yes, and here are some of the remedies you don’t have to leave home to get.
1. Water
Water breaks down stomach acids, so be sure to keep yourself well-hydrated.
2. Milk
This acid reflux remedy provides instant relief for heartburn, and we all know what comes after – or even with – acid reflux attacks, don’t we?
3. Chamomile or fennel tea
This acid reflux remedy is best sipped before bedtime. If you don’t have chamomile, fennel will do.
4. Apple cider vinegar
Say goodbye to reflux attacks with apple cider vinegar. Take two or three mouthfuls undiluted to stop an attack, or mix the same amount with water to prevent recurrence.
5. Gum
Saliva helps break food down. Produce a lot of saliva by chewing sugarless gum for 30 minutes! With a lot of saliva, food slides smoothly and efficiently from your mouth to your esophagus and finally, to your stomach.
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